Zen Awakening: Morning Yoga on the Beach

Mallory Trumpfheller:

**Event Description: Zen Awakening: Morning Yoga**

Wake up refreshed at our morning yoga event, **Zen Awakening: Morning Yoga**. Join us to awaken, stretch, center, and refresh your body and mind through yoga and meditation.

As the sun rises and the world begins to wake up, immerse yourself in a flow of yoga poses designed to peacefully awaken your body and center your mind. Guided by experienced instructor, Mallory Trumpfheller, this session will focus on deep breathing, generous stretching, and fluid mindful movements, perfect for all levels.

**What to Expect:**

- **Peaceful Outdoor Atmosphere:** Enjoy the sunlight and fresh morning air in our zen backyard.

- **Guided Yoga Practice:** Flow through a series of postures to peacefully awaken your body and mind.

- **Meditation & Mindfulness:** Experience a guided meditation session to deepen your sense of peace.

- **Community Connection:** Meet like-minded individuals and foster connections within a supportive environment.

Bring your yoga mat and anything to make you seasonally comfortable for an outdoor practice. Come with a friend or on your own, and leave feeling balanced, refreshed, and aligned with nature.

**Spaces are limited**, so be sure to reserve your spot today! 

For more information and to register, contact us at: (event link here)

✨ Embrace the morning sunlight, breathe deeply, and wake up peacefully! 🌟

Melonie McEver:

How many max for each class so I can limit the registration LOL

And thank you